Reducing your carbohydrate intake is proven as not only the fastest way of shedding those unwanted pounds, but keeping them off in the long-term. Here is a book that shows you how to achieve that without giving up any of your favourite dishes. Award-winning food writer Annie Bell approaches the Low Carb diet as a food lover and passionate cook, which is reflected in her approach to this way of life throughout the book.
Annie’s 140 well-loved classic recipes show you how to cook food that is full of the yummy factor we all cherish, at the same time as helping you lose weight. Recipes include healthy, Low Carb versions of family favourites such as Simple Spanish Tortilla, Spicy Wraps, Fish and Chips with Tartare Sauce, Cottage Pie with Leek and Cauliflower Mash, and a Very Dark and Moussey Chocolate Cake. Many recipes include optional extras and variations such as an Apple Chutney with a Spicy Root Veg Soup, a Bernaise Sauce to accompany Minute Steak with Asparagus, and Fattoush with Lemon and Spice Roast Chicken. With chapters like Burger Bar, Chop House, Pies and Casseroles, and Mash, Chips or Roast, these relaxed and comforting recipes are a trawl through today’s popular food culture, reflecting both how we eat at home as well as when we when we are out and about. This book is indispensable for anyone seeking to follow a Low Carb regime to either lose or simply maintain their weight in the long term, with a foreword by a leading specialist Dr Alexander D. Miras MRCP, PhD. Recipes include nutritional analyses which list carbohydrate and protein values and can be readily adapted to fit in with everyday life.